Have you or a loved one recently been diagnosed with cancer? Are you currently preparing for the first visit with an oncologist? Although a cancer diagnosis can be scary, especially at first, knowing what to expect can help make the process much easier to deal with. Before the appointment, it's a good idea to prepare a few things ahead of time. A few things that you should do include: Start a question notebook [Read More]
Are You Getting Enough B12?
Vitamin B12 is a nutrient that your body needs to form healthy red blood cells and keep your nerves functioning properly. It's found in abundance in foods like clams, beef liver, salmon, beef, and fortified cereals. However, if you don't eat a lot of these foods -- due to allergies or dietary restriction -- you may find yourself deficient in B12. A deficiency can cause worsening symptoms and a range of health issues over time, so it's important to detect and treat it promptly with an infusion of B12. [Read More]
2 Natural Teas To Help Ease Fatigue Following Radiation Therapy
Radiation therapy can be a good way to treat different forms of cancer. Depending on the severity of your cancer, the frequency of your treatment may vary. If you have to undergo radiation therapy frequently, then this can result in fatigue. Feeling like you are always tired can make it difficult for you to complete daily tasks and indulge in your favorite activities. While sleep is always a great way to recover from radiation therapy, this can take some time. [Read More]
5 Tips For Keeping Your Heart In Good Shape
With heart disease being the leading cause of death for both men and women, there is no better time than the present to take charge of you heart health. In order to lower your risk of heart disease and live a long life, you may need to make several lifestyle changes. Here are five helpful tips for keeping your heart in good shape: Include Omega-3 Fatty Acids in Your Diet [Read More]